Spiritual and health tips

 sea bath on anyday is allowed here. thiruchhandur, rameshvaram , vedaranyam, thirupullani at these places we can take 

 https://te.wikipedia.org/wiki/%E0%B0%9C%E0%B0%A1%E0%B0%B2_%E0%B0%AC%E0%B0%B0%E0%B1%8D%E0%B0%B0%E0%B1%86 https://te.wikipedia.org/wiki/%E0%B0%9A%E0%B0%BE%E0%B0%AE%E0%B0%B0%E0%B0%82

There are 49 vayus in our body. out of which 5 vayus are important.  Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu

 

  If you are in the northern hemisphere, East is the best direction to keep your head when you sleep. Northeast is okay. West is alright. South, if you must. North, no. In the southern hemisphere, don’t put your head to the south.  https://isha.sadhguru.org/us/en/wisdom/article/how-to-sleep-less

 do not show mirror to babies until 1 year dont let two kids play together until if both are under 1 year. if 1 kid is morethan 1 year then they can.

 check if there are solar or loonar grahanas in next 10 months.

 https://youtu.be/0A-AO6szUXU?t=664

 https://www.youtube.com/watch?v=IsNqxhDBN1g

fire burns when apana mixes with prana vayu..

close right nostril and breath through left nostril and chant rammu like OM sound. for then release air through left nostril.  do it 3 kalas 6 times each kala.. do it for 4 months.

vizayanagaram ashramam jnanaananda ashramam vijayanagaram

 https://mythrispeaks.wordpress.com/2017/03/08/should-women-chant-the-gayatri-mantra/ japairdhyānaiḥ śamaparairmokṣaṃ yāsyeta niścitama  | śūdrāṇāṃ cāpi nārīṇāṃ praṇavena vivarjitaḥ  || 37 || https://www.dailyo.in/lifestyle/hinduism-sanskrit-vedas-chanting-om-women-swami-vivekananda-dayanand-saraswati-14325

  The concept of  Chakras  can be found in certain  Tantric  texts such as  Shat-Chakra-Nirupana  and  Padaka-Panchaka . https://mythrispeaks.wordpress.com/2017/03/08/should-women-chant-the-gayatri-mantra/