puranas or scripts to know about chakras in human
The concept of Chakras can be found in certain Tantric texts such as Shat-Chakra-Nirupana and Padaka-Panchaka.
https://mythrispeaks.wordpress.com/2017/03/08/should-women-chant-the-gayatri-mantra/
what not to eat during 5th day of menstruation as per garuda purana
no very spicy bittery hot, food should not be consumed. no angry on husband.
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