Naadi sudhhi for zero health problems
close right nostril and breath through left nostril and chant rammu like OM sound. for then release air through left nostril.
do it 3 kalas 6 times each kala..
do it for 4 months.
what not to eat during 5th day of menstruation as per garuda purana
no very spicy bittery hot, food should not be consumed. no angry on husband.
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