Activating manipura chakra with om mani padme mantra
To activate manipura chant
chant om mani padmaya namaha 157680 times to activate
with sooorya beeza mantras will give more benefits.
https://youtu.be/eOuAvpnbbw8?t=496
what not to eat during 5th day of menstruation as per garuda purana
no very spicy bittery hot, food should not be consumed. no angry on husband.
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