https://www.youtube.com/watch?v=4u9qaXRRE5s left breathiin breathout 12 times holding right nose with fnger then right 12 times after complting 12 times close eyes observe breath. try to think somethingand observe what u r thinking about.
Spiritual Organisation in USA and adyar Chennai Theosophical Society started by madam lavinsky initialy who are called by himalayan unseen world spirits an she met 1000s years old spiritual people there and then she went bac to USA and started .. tld by hindu sankaracharya group head sway https://en.wikipedia.org/wiki/Theosophical_Society